Parkour is a physical activity that involves moving through an environment by running, jumping, and climbing over obstacles. Practitioners, known as traceurs, use their bodies to navigate urban landscapes, parks, and other settings in creative ways. The goal is to get from one point to another as efficiently as possible, often incorporating flips and vaults. This dynamic sport emphasizes strength, agility, and balance, allowing individuals to express themselves through movement. Parkour can be practiced by anyone, regardless of age or fitness level, and encourages a sense of freedom and adventure. It promotes not only physical fitness but also mental resilience and problem-solving skills.