Exercise equipment refers to various tools and machines designed to help people improve their physical fitness. Common types include treadmills, dumbbells, and stationary bikes. These items can be found in gyms or used at home, making it easier for individuals to stay active and healthy. Using exercise equipment can enhance workouts by targeting specific muscle groups or providing cardiovascular benefits. For example, resistance bands are great for strength training, while elliptical machines offer a low-impact way to get a good cardio workout. With the right equipment, anyone can create an effective exercise routine tailored to their needs.