Energy work refers to practices that aim to manipulate and balance the body's energy systems to promote healing and well-being. This can include techniques such as Reiki, acupuncture, and chakra balancing, which focus on the flow of energy within the body. Practitioners believe that by addressing blockages or imbalances in energy, individuals can experience physical, emotional, and spiritual benefits. Many forms of energy work involve hands-on techniques or guided meditations to help individuals connect with their inner energy. Some people use these practices to reduce stress, alleviate pain, or enhance overall health. While scientific evidence varies, many individuals report positive experiences and improvements in their well-being through energy work.