Chakra balancing is a practice rooted in ancient traditions, particularly in Hinduism and Buddhism, that focuses on aligning the body's energy centers, known as chakras. There are seven main chakras, each associated with different physical, emotional, and spiritual aspects of life. Balancing these chakras is believed to promote overall well-being and harmony. Methods for chakra balancing can include meditation, yoga, breathing exercises, and the use of crystals or essential oils. Practitioners aim to clear blockages and restore the natural flow of energy, which can lead to improved health, emotional stability, and a greater sense of peace.