Emotional stress refers to the mental strain or pressure that arises from challenging situations, such as work deadlines, relationship issues, or financial problems. It can lead to feelings of anxiety, sadness, or frustration, affecting a person's overall well-being. When experiencing emotional stress, individuals may notice changes in their behavior, such as difficulty concentrating, irritability, or withdrawal from social activities. Managing emotional stress often involves coping strategies like mindfulness, exercise, or seeking support from friends or mental health professionals.