Problem-Focused Coping is a strategy used to manage stress by directly addressing the source of the problem. This approach involves identifying the issue, brainstorming solutions, and taking actionable steps to resolve it. It is often effective in situations where individuals have control over the circumstances causing their stress. This coping method contrasts with Emotion-Focused Coping, which aims to manage emotional responses rather than the problem itself. By focusing on the problem, individuals can reduce anxiety and improve their ability to handle challenges, leading to a more proactive and constructive response to stressors.