Edible oils are fats derived from plants or animals that are safe for human consumption. Common sources include olive, canola, sunflower, and coconut oils. These oils are used in cooking, baking, and food preparation, providing flavor and texture to various dishes. In addition to culinary uses, edible oils are also important for nutrition. They contain essential fatty acids and vitamins, such as vitamin E. Different oils have varying health benefits and cooking properties, making it important to choose the right oil for specific recipes and dietary needs.