Dietary changes refer to modifications in a person's eating habits or food choices. These changes can involve increasing the intake of certain food groups, such as fruits and vegetables, or reducing the consumption of processed foods and sugars. People may make dietary changes for various reasons, including health improvements, weight management, or ethical considerations. Implementing dietary changes often requires planning and education about nutrition. Individuals may seek guidance from professionals like dietitians or use resources such as food pyramids and nutrition labels to make informed decisions. Gradual adjustments can lead to sustainable habits and better overall health.