Weight loss refers to the process of reducing body weight, often by losing fat. This can be achieved through a combination of healthy eating, regular exercise, and lifestyle changes. Many people aim to lose weight for health reasons, such as lowering the risk of heart disease or improving diabetes management. To successfully lose weight, it's important to create a calorie deficit, meaning you burn more calories than you consume. This can involve eating more fruits and vegetables, cutting back on sugary drinks, and incorporating activities like walking or cycling into your daily routine. With dedication and patience, weight loss can lead to improved overall health and well-being.