Nutrition Science is the study of how food affects our bodies and overall health. It explores the nutrients found in different foods, such as carbohydrates, proteins, fats, vitamins, and minerals, and how they contribute to our growth, energy, and well-being. By understanding these components, we can make better choices about what we eat to support our health and prevent diseases. This field also examines the relationship between diet and various health conditions, such as obesity, diabetes, and heart disease. Researchers in Nutrition Science work to develop guidelines and recommendations that help people maintain a balanced diet, ensuring they get the right nutrients for a healthy lifestyle.