Dental health refers to the overall condition of your teeth, gums, and mouth. It involves practices that help prevent issues like cavities, gum disease, and bad breath. Regular brushing and flossing, along with routine visits to the dentist, are essential for maintaining good dental health. Good dental health is important not only for a bright smile but also for overall well-being. Poor dental hygiene can lead to serious health problems, including infections and heart disease. Eating a balanced diet and limiting sugary snacks can also contribute to better dental health.