Oral health refers to the overall health of your mouth, teeth, gums, and related structures. It is important because good oral hygiene can prevent issues like cavities, gum disease, and bad breath. Regular brushing and flossing, along with visits to the dentist, help maintain a healthy smile and can even impact your overall health. Maintaining oral health is not just about keeping your teeth clean; it also involves a balanced diet and avoiding harmful habits like smoking. Foods rich in calcium and vitamins can strengthen your teeth and gums. By taking care of your mouth, you can enjoy better health and confidence.