The deadlift is a popular strength training exercise that targets multiple muscle groups, including the hamstrings, glutes, and lower back. To perform a deadlift, you start by standing with your feet shoulder-width apart, gripping a weighted barbell on the ground. As you lift the barbell by straightening your legs and back, it’s important to keep your core tight and your back straight to avoid injury. This exercise is often included in weightlifting routines because it helps build overall strength and power. Many athletes and fitness enthusiasts incorporate the deadlift to improve their performance in other sports and activities, making it a fundamental movement in strength training.