Cornmeal is a type of flour made from ground dried corn. It comes in various textures, ranging from fine to coarse, and is commonly used in cooking and baking. Cornmeal is a staple ingredient in many traditional dishes, such as cornbread, polenta, and tortillas. It is naturally gluten-free, making it a popular choice for those with gluten sensitivities. Rich in carbohydrates, cornmeal provides energy and is a good source of essential nutrients like fiber, vitamins, and minerals. It can be used in both sweet and savory recipes, adding a distinct flavor and texture to meals.