Complex carbohydrates are a type of carbohydrate made up of long chains of sugar molecules. They are found in foods like whole grains, vegetables, and legumes. Unlike simple carbohydrates, which provide quick energy, complex carbohydrates take longer to digest, offering a more sustained energy release. This makes them an important part of a balanced diet. These carbohydrates are also rich in fiber, which is beneficial for digestive health. Foods high in complex carbohydrates can help regulate blood sugar levels and keep you feeling full longer. Including them in your meals can support overall health and well-being.