Child's pose is a gentle yoga posture that promotes relaxation and stretches the back, hips, and thighs. To perform this pose, start by kneeling on the floor, then sit back on your heels. Lower your torso forward, resting your forehead on the ground, and extend your arms in front of you or alongside your body. This pose is often used as a resting position during yoga practice. It helps to calm the mind and relieve tension in the body. Child's pose can be beneficial for individuals of all ages and fitness levels, making it an accessible option for relaxation and stretching.