Chakra systems are energy centers in the body that originate from ancient Indian traditions, particularly in Hinduism and Buddhism. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects. They are typically aligned along the spine, starting from the base and moving up to the crown of the head. Each chakra is believed to influence different areas of life, such as root chakra for stability, heart chakra for love, and third eye chakra for intuition. Balancing these chakras is thought to promote overall well-being and harmony within the body and mind.