carob
Carob is a flowering plant in the legume family, native to the Mediterranean region. Its pods contain sweet, edible pulp and seeds, which are often ground into a powder used as a chocolate substitute. Carob is naturally caffeine-free and low in fat, making it a popular choice for those seeking healthier alternatives to chocolate.
The carob tree, known scientifically as Ceratonia siliqua, can grow up to 50 feet tall and thrives in dry, rocky soils. Carob has been used for centuries in various cultures, not only for its culinary uses but also for its potential health benefits, including digestive support and antioxidant properties.