Carne roja, or red meat, refers to meat that is darker in color before cooking. This category includes beef, lamb, and pork. Red meat is known for its rich flavor and is a significant source of protein, iron, and other essential nutrients. Many people enjoy carne roja in various dishes, such as steaks, roasts, and stews. However, health guidelines suggest moderating its consumption due to potential links to certain health issues, including heart disease. It's important to balance red meat intake with other protein sources, like poultry, fish, and plant-based options.