Cable rows are a strength training exercise that primarily targets the muscles in the back, particularly the latissimus dorsi and rhomboids. This exercise is performed using a cable machine, which allows for adjustable resistance. To execute a cable row, you sit at the machine, grasp the handle with both hands, and pull it towards your torso while keeping your back straight. This movement helps improve posture and upper body strength. It can be modified for different fitness levels by adjusting the weight or changing the grip. Incorporating cable rows into a workout routine can enhance overall back development and stability.