A cable machine is a versatile piece of fitness equipment commonly found in gyms. It consists of a frame with adjustable pulleys and cables that allow users to perform a variety of strength training exercises. The design enables smooth and controlled movements, making it suitable for both beginners and experienced athletes. Users can target different muscle groups by adjusting the height of the pulleys and changing the attachments, such as handles or bars. This adaptability makes the cable machine effective for exercises like cable rows, tricep pushdowns, and cable flies, promoting overall strength and muscle development.