Cable exercises are strength training movements that utilize a cable machine, which consists of adjustable pulleys and weights. These exercises allow for a wide range of motion and can target various muscle groups, making them versatile for different fitness levels. Common cable exercises include cable rows, cable chest flies, and cable tricep extensions. Using a cable machine helps maintain constant tension on the muscles throughout the movement, which can enhance muscle engagement and growth. Additionally, cable exercises can improve stability and coordination, as they often require the use of multiple muscle groups working together.