Cable machines are versatile fitness equipment commonly found in gyms. They consist of a frame with adjustable pulleys and cables, allowing users to perform a wide range of exercises targeting different muscle groups. The adjustable weights provide resistance, making it suitable for both beginners and advanced athletes. These machines enable users to perform exercises like cable rows, tricep pushdowns, and cable chest flies. The design allows for smooth, controlled movements, reducing the risk of injury. Additionally, cable machines can help improve strength, stability, and flexibility, making them a valuable tool in any workout routine.