Toothpaste is a gel or paste used to clean and maintain the health of our teeth. It usually contains ingredients like fluoride, which helps prevent cavities, and abrasives that remove plaque and stains. People use toothpaste with a toothbrush to brush their teeth at least twice a day, keeping their smiles bright and healthy. There are many types of toothpaste available, including those for sensitive teeth, whitening, and even natural options. Some brands add flavors like mint or bubblegum to make brushing more enjoyable for kids. Regular use of toothpaste is essential for good oral hygiene and overall health.