Brushing our teeth is an important daily habit that helps maintain oral health. It involves using a toothbrush and toothpaste to clean the surfaces of our teeth and gums. This process removes food particles, plaque, and bacteria that can lead to cavities and gum disease. Dentists recommend brushing at least twice a day, usually in the morning and before bedtime. To brush effectively, hold the toothbrush at a 45-degree angle to the gums and use gentle, circular motions. It is essential to cover all areas of the mouth, including the front, back, and chewing surfaces of each tooth. Additionally, using a floss can help clean between teeth where the toothbrush may not reach.