Breakfast is the first meal of the day, typically eaten in the morning. It is important because it provides the body with essential nutrients and energy after a night of fasting. Common breakfast foods include cereal, toast, eggs, and fruit. Many cultures have their own traditional breakfast dishes, which can vary widely. Eating breakfast can help improve concentration and performance throughout the day. Studies suggest that having a balanced breakfast can lead to better overall health, including maintaining a healthy weight. Skipping breakfast may lead to increased hunger later in the day, often resulting in unhealthy food choices.