Fitness boot camps are structured workout programs that typically take place outdoors or in a gym setting. They combine elements of strength training, cardiovascular exercises, and high-intensity interval training (HIIT) to improve overall fitness. These sessions are often led by certified trainers who guide participants through various exercises designed to build endurance, strength, and flexibility. Participants in fitness boot camps usually work in groups, fostering a sense of community and motivation. Classes can vary in intensity and duration, catering to different fitness levels. Common activities include running, bodyweight exercises, and circuit training, making boot camps a versatile option for those looking to enhance their fitness journey.