Body-focused repetitive behavior (BFRB) refers to a group of behaviors that involve repetitive actions directed at one's own body. Common examples include hair pulling, skin picking, and nail biting. These behaviors can lead to physical damage and emotional distress, often occurring in response to stress, anxiety, or boredom. Individuals with BFRBs may find it difficult to control these urges, even when they are aware of the negative consequences. Treatment options often include therapy, such as cognitive-behavioral therapy, and support groups, which can help individuals develop healthier coping mechanisms and reduce the frequency of these behaviors.