The blueberry is a small, round fruit that is typically blue or purple in color. It grows on bushes and is known for its sweet and slightly tart flavor. Blueberries are not only delicious but also packed with nutrients, making them a popular choice for healthy snacks and desserts. They can be eaten fresh, added to smoothies, or used in baked goods like muffins and pies.
These berries are also famous for their health benefits. They are rich in antioxidants, which help protect the body from damage caused by free radicals. Eating blueberries may support heart health and improve brain function, making them a great addition to a balanced diet.