Berries are small, juicy fruits that come in a variety of colors and flavors. They are often sweet or tart and are packed with vitamins, minerals, and antioxidants. Common types of berries include strawberries, blueberries, raspberries, and blackberries. These fruits are not only delicious but also versatile, making them perfect for snacks, desserts, or adding to smoothies. In addition to being tasty, berries are known for their health benefits. They can help improve heart health, boost the immune system, and support brain function. Many people enjoy picking fresh berries during the summer months, making it a fun family activity that connects them with nature.