Bitter gourds, also known as bitter melons or Momordica charantia, are green, wrinkled vegetables that are commonly used in various cuisines around the world. They have a distinct bitter taste, which is why they are often cooked with spices or combined with other ingredients to balance the flavor. Bitter gourds are rich in vitamins and minerals, making them a nutritious addition to meals. These vegetables are particularly popular in Asian cooking, where they are used in stir-fries, soups, and curries. In addition to their culinary uses, bitter gourds are also known for their potential health benefits, including blood sugar regulation and antioxidant properties.