bitter melons
Bitter melons, also known as bitter gourd or Momordica charantia, are a tropical and subtropical vine belonging to the Cucurbitaceae family. They are characterized by their unique, warty skin and elongated shape, typically green or yellow when ripe. The fruit is known for its distinct bitter taste, which can be an acquired preference for many.
These melons are commonly used in various cuisines, especially in Asian dishes, where they are often stir-fried, stuffed, or made into soups. In addition to their culinary uses, bitter melons are also valued in traditional medicine for their potential health benefits, including blood sugar regulation and antioxidant properties.