Zucchini is a type of summer squash that is typically green and has a smooth skin. It is known for its mild flavor and versatility in cooking. You can eat zucchini raw in salads, grill it, or add it to stir-fries and casseroles. It’s low in calories and packed with nutrients, making it a healthy choice for many meals. This vegetable is often harvested when it is still young and tender, usually around 6 to 8 inches long. Zucchini is a popular ingredient in many dishes, including ratatouille and zucchini bread, and can even be spiralized to create a low-carb alternative to pasta.