Bathua, also known as lamb's quarters or Chenopodium album, is a leafy green plant commonly found in many parts of the world. It is often considered a weed but is also valued for its nutritional benefits. Bathua leaves are rich in vitamins A and C, calcium, and iron, making them a healthy addition to various dishes.
In many cultures, particularly in India, bathua is used in traditional recipes, such as parathas and curries. The plant thrives in well-drained soil and can grow in a variety of conditions, making it easy to cultivate. Its versatility and health benefits have made it a popular choice among those seeking nutritious greens.