Basil seeds are small, black seeds derived from the basil plant, a popular herb known for its aromatic leaves. These seeds are often used in various culinary dishes, especially in Asian cuisine, where they are added to drinks and desserts. When soaked in water, basil seeds swell and develop a gelatinous coating, making them a unique ingredient. Rich in nutrients, basil seeds are a good source of fiber, antioxidants, and essential fatty acids. They are often consumed for their potential health benefits, which may include aiding digestion and promoting hydration. Additionally, they are sometimes used as a natural remedy in traditional medicine.