Flax seeds are small, brown or golden seeds that come from the flax plant. They are packed with nutrients, including omega-3 fatty acids, fiber, and protein, making them a popular choice for health-conscious individuals. People often add flax seeds to smoothies, oatmeal, or baked goods to boost their nutritional value. In addition to their health benefits, flax seeds are known for their potential to support heart health and improve digestion. They can be consumed whole, but grinding them helps the body absorb their nutrients more effectively. Incorporating flax seeds into your diet is an easy way to enhance your overall wellness.