A forward somersault is a gymnastic move where a person rotates their body forward in a complete flip while moving in a horizontal direction. This action typically begins from a standing position, where the individual bends their knees, tucks their head, and rolls over their shoulders to land on their feet. It is commonly performed in various sports, including gymnastics and diving. To execute a forward somersault successfully, proper technique is essential. Athletes often practice on mats or trampolines to build confidence and improve their skills. Safety measures, such as using spotters or harnesses, are also recommended for beginners to prevent injuries while learning the move.