A somersault is a gymnastic movement where a person rolls forward or backward in a complete flip, landing on their feet. This action involves tucking the body into a ball and using momentum to rotate. Somersaults can be performed on the ground or in the air, often seen in activities like gymnastics, diving, and cheerleading. In gymnastics, somersaults are fundamental skills that help athletes develop coordination and balance. They can be executed in various forms, such as front somersaults and back somersaults. Mastering this skill is essential for more advanced maneuvers in the sport.