A backflip is a gymnastic move where a person flips backward in the air, landing on their feet. It requires strength, coordination, and practice to perform safely. Backflips are commonly seen in various sports, including gymnastics, cheerleading, and parkour. To execute a backflip, the performer typically starts from a standing position, jumps upward, and tucks their knees to rotate backward. Proper technique is essential to avoid injury. Many athletes train on mats or with spotters to build confidence and skill before attempting backflips in more challenging environments.