A back somersault, also known as a back roll or back flip, is a gymnastic move where a person rolls backward in a complete rotation. The performer starts in a standing position, tucks their chin to their chest, and pushes off the ground with their legs. This motion allows the body to rotate backward, landing on the feet after completing the roll. Back somersaults are commonly practiced in various sports, including gymnastics, cheerleading, and parkour. They help improve balance, coordination, and body awareness. Proper technique is essential to ensure safety and effectiveness when performing this skill.