Ash gourd, also known as winter melon or white gourd, is a type of vegetable that belongs to the gourd family. It has a smooth, pale green skin and a sweet, mild flavor. This versatile vegetable is commonly used in various cuisines, especially in Asian dishes, and can be cooked in soups, stir-fries, or desserts. Rich in water and low in calories, ash gourd is a nutritious addition to meals. It contains vitamins such as vitamin C and vitamin B, along with minerals like calcium and potassium. Its high fiber content also aids in digestion, making it a healthy choice for many diets.