White gourd, also known as winter melon, is a type of fruit commonly used in Asian cuisine. It has a smooth, pale green to white skin and can grow quite large, often reaching up to 2 feet in length. The flesh is crisp and mildly sweet, making it a versatile ingredient in soups, stir-fries, and desserts. This gourd is low in calories and high in water content, making it a refreshing addition to meals. It is also rich in vitamins and minerals, contributing to its popularity in traditional medicine for its potential health benefits, including hydration and digestion support.