Creative Arts Therapy is a form of therapy that uses various artistic methods, such as painting, music, dance, and drama, to help individuals express their feelings and thoughts. This approach allows people to communicate in ways that words sometimes cannot capture, making it especially beneficial for those who may struggle with traditional talk therapy. Through creative expression, clients can explore their emotions, reduce stress, and improve their overall well-being. Therapists guide participants in using these artistic tools to gain insights into their experiences, fostering personal growth and healing in a supportive environment.