Aqua aerobics is a form of exercise performed in water, typically in a swimming pool. It combines aerobic movements with resistance training, using the buoyancy of water to support the body. This low-impact workout is suitable for people of all fitness levels and is often used for rehabilitation or general fitness. Classes usually involve a variety of exercises, such as jumping, stretching, and strength training, all set to music. Participants may use equipment like water weights or noodles to enhance their workout. Aqua aerobics is known for improving cardiovascular health, flexibility, and muscle strength while minimizing the risk of injury.