Apio, commonly known as celery, is a crunchy, green vegetable that belongs to the Apiaceae family. It is often used in salads, soups, and as a snack due to its refreshing taste and high water content. Celery is low in calories and provides essential nutrients, including vitamins A, C, and K, as well as dietary fiber. In addition to its culinary uses, apio is known for its potential health benefits. It contains antioxidants and anti-inflammatory properties, which may help support heart health and reduce blood pressure. Celery can be enjoyed raw, cooked, or juiced, making it a versatile addition to various dishes.