Anger management techniques are strategies designed to help individuals control their anger and respond to situations more calmly. Common techniques include deep breathing exercises, which can help reduce physiological arousal, and cognitive restructuring, which involves changing negative thought patterns that fuel anger. Another effective method is practicing mindfulness, which encourages individuals to stay present and observe their feelings without judgment. Engaging in physical activity, such as exercise, can also help release built-up tension and improve mood. These techniques can be beneficial for anyone looking to manage their anger more effectively.