Almond meal is a flour-like substance made from ground almonds. It is created by grinding blanched or unblanched almonds into a fine or coarse texture, depending on the desired use. Almond meal is often used in gluten-free baking and cooking, providing a nutty flavor and moist texture to various recipes. This ingredient is rich in nutrients, including healthy fats, protein, and vitamin E. It can be used in a variety of dishes, such as pancakes, cookies, and bread, making it a popular choice for those following paleo or keto diets. Almond meal can also be a great alternative to traditional flour for those with gluten sensitivities.