Youth health refers to the physical, mental, and social well-being of individuals aged between children and young adults. It encompasses various aspects, including nutrition, exercise, and mental health support. Promoting healthy habits during these formative years can lead to better health outcomes in adulthood. Key factors influencing youth health include access to healthcare, education about healthy lifestyles, and the role of families and communities in providing support. Addressing issues like obesity, substance abuse, and mental health disorders is crucial for fostering a healthier generation.