Yogic Principles
Yogic principles are foundational concepts that guide the practice of yoga. They emphasize the importance of balance, harmony, and self-awareness in both physical and mental aspects of life. Key principles include ahimsa (non-violence), satya (truthfulness), and aparigraha (non-attachment), which encourage practitioners to cultivate compassion, honesty, and contentment.
These principles also promote mindfulness and the connection between body, mind, and spirit. By integrating practices such as asana (postures), pranayama (breath control), and meditation, individuals can enhance their overall well-being and develop a deeper understanding of themselves and their relationship with the world.