A yoga class is a structured session where participants practice various yoga postures, breathing techniques, and meditation. Classes can vary in style, intensity, and duration, catering to different skill levels, from beginners to advanced practitioners. Instructors guide students through sequences, ensuring proper alignment and technique. Typically held in a calm environment, a yoga class promotes physical fitness, flexibility, and mental relaxation. Participants often use a yoga mat for comfort and stability. Classes may also incorporate elements of mindfulness, helping individuals connect with their breath and body, ultimately enhancing overall well-being.